Karen’s Thoughts About Psychotherapy
In times of distress, it’s natural for us to seek ways to soothe and comfort ourselves. Sometimes we choose a path that supports our wellbeing and other times we need a companion to walk alongside us as we strengthen our ability to support ourselves. I believe psychotherapy is a process that deepens our capacity to nurture ourselves during difficult times. By fostering compassion, deepening our connection to ourselves and discovering meaningful ways to contribute to our community, we break the silence and isolation that so often results in the wake of an unexpected life event.
The focus of our work together will be to relieve your discomfort with present circumstances while developing the skill and confidence to remain calm in the midst of the storm. You will guide the pace and direction of our sessions. In telling your story you will help support your body’s ability to care for itself. Together, w will determine a custom approach to your journey that integrates empirically-supported approaches to relax your mind, soften your heart, and revive your life.
Many people have a growing awareness of connection between wellbeing and spirituality. Difficult times can bring questions, confusion, or doubt about one’s beliefs and the meaning of life; it can also stimulate an enduring strength of faith. Our time together can be a place of support and acceptance as you explore your own unique response to uncertainty and change.
“It is my pleasure and an honor to offer my life experience and professional training in support of your sacred journey.” -Karen Gorrin
With patience and loving-kindness, insight and beauty can unfold where pain and suffering once lived. Yet the process of adjusting to a health diagnosis or grieving the loss of an unexpected life-changing event can be frightening.
I want you to know that I have been there. I get it. I have lived the dark night of my soul and I have survived. If you relate to this experience know that you are not alone. For me, psychotherapy was a rewarding and supportive companion on my journey. I believe it can be for you, too.